Aquatic Fitness
The Boys and Girls Club is pleased to offer adult Aquafit and Lane Swim at the Niagara Falls Club and the EJ Freeland Community Centre.
Adult Lane Swims
$4.00 or included with Centre Pass at EJ Freeland
Participants may pay daily or purchase a pass at EJ Freeland. Enjoy a relaxing swim or work on strokes during this adult only pool time. (1-hour swim)
Aquafit
$4/class or included with Centre Pass at EJ Freeland
A cardio-based water workout. This class will allow you to exercise your body, build muscles and increase your cardiac endurance. (1-hour class)
Gentle Aquafit
$4/class or included with Centre Pass at EJ Freeland
This class offers a gentle range of motion exercises. Work at your own pace and ability. The water will help strengthen muscles and increase flexibility. Gentle walking patterns will help with balance and stability. A great way to meet new people! (1-hour class)