Join us for a mix of hi/lo cardio of at least 20 minutes in length followed by on total body conditioning, stretch and relaxation. The cardio segment may include such elements as traditional cardio, athletics, boot camp or kick boxing exercises.
Be fit and vital at any age from the comfort of your living room. This class is for those who are looking for a moderate workout in a familiar environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
Here is a great a workout for all that uses bursts of high-intensity exercise with brief rest periods to maximize caloric burn in a short amount of time. No equipment required except for towel and a water bottle!
Make the most of your time with this super effective routine. Move around your living room challenging your muscles and cardiovascular system to improve your mobility, strength and stamina. This class consists of warm-up, a mix of cardio and strength training exercises. Enhance your experience by adding hand weights or substitute with cans of food, a bag of potatoes or a backpack filled with books.
Just like in the Studio, please remember to go at your own pace. Monitor your workout intensity and take water breaks frequently. While at home, be sure to pick an appropriate space that allows for free movement that is clear of clutter or unwanted obstacles. To reduce and avoid injury, please check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The Boys and Girls Club will not be responsible or liable for any loss injury or harm you sustain as a result of our fitness program, online fitness videos, fitness live streams or information shared on our website or via social media.